My ultimate goal is to provide to my athletes with the guidance, tools, and advice they need to reach their performance goals and enjoy the process... As a certified run coach, I work virtually with clients worldwide, offering run a holistic approach of coaching and strength programming.. Combining my passion for running with my background in nutrition and strength, I help my clients train injury-free and achieve their goals.

I aim to empower motivated individuals to take control of their training from all levels and fitness targeting distances from 5k up to the marathon, through injury prevention, strength, mobility, and personalized programming. I take pride in providing one-on-one, individualized care because no athlete is the same.

HOW TO GET STARTED

STEP 1: PHONE CALL & VIDEO CALL

Schedule a one hour an exploratory call to get to know each other better and discuss what you're looking for.

STEP 2: COLLECT DATA & TRAINING PLAN

I’ll share questionnaire form and collect more information from you, set you up on Training Peaks, and start working on your personalized training plan.

STEP 3: START BETTER & STRONGER

Will get you ready for first 1 weeks of workouts.. you'll receive all the information via Training Peaks.

HERE'S HOW WE OPERATE

Are you running a marathon or half-marathon? A 5K or 10K? Do you just want to run for the fun? As a Personal Trainer and UESCA Certified Run Coach, we can tailor your running program to help you meet your goals and keep you injury-free. Wherever you are in your fitness, we’ll work as a team to get you where you want to be. both packages require a 3-month & 6-month commitment.

WHAT'S INCLUDED
- 24/7 texting access + Weekly check-ins.

- Unlimited plan adjustments as needed. ( 1:1 Standard and Premium )

- Strength training and Injury prevention program ( 1:1 Standard and Premium )

- An hour in-person session twice a month. ( 1-1 Premium )
- Detailed workouts and tailored plans via TrainingPeaks.

- Guidance on fueling, nutrition, pacing, heart rate, form and mental strategy coaching ( 1:1 Standard and Premiumm )

- 10% of your total payment will be directed towards supporting one of the organizations here

Are you ready to step our of your comfort zone ?

PACKAGES

Basic Running Program Only
- Weekly coaching program via TrainingPeaks

- Available online ( WhatsApp )

- 24/7 coaches chat.

- Strength Program / nutritions plan and tips

Price: 450/Month

Standard 1:1

For the athlete with clear goals for their race, whether it’s a marathon, half-marathon or just wants to put a run plan to their progress.

This packages includes:

Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Weekly check-in support via Training Peaks
Race day planning meeting

Price: 850 QR/month

Foam Session

A 45mins in person track session, gait analysis, including drills, practice, form correction and education with Certified Running Gait Analyst, Run DNA

Price: 400 QR/session

Premium 1:1

For the athlete prepping for their next event and wants more 1:1 time.

This package includes:

Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Unlimited support via Training Peaks, WhatsApp
Video chatting or phone support, if requested
Race day planning meeting

Price: 1100 QR/Monlthy

HOW TO GET STARTED​​

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PACKAGES

HOW TO GET STARTED