Train with me

My goal is to give athletes the guidance, structure, and support they need to reach their fitness and performance goals. As a certified running coach, I work with clients in Qatar and worldwide, offering personalized running programs, strength training, and simple, realistic plans that fit into everyday life. By combining my background in nutrition, performance, and strength training, I help runners stay injury-free, build confidence, and enjoy the process of becoming stronger

photo taken by Ula Matlak

HOW TO GET STARTED

STEP 1: PHONE CALL & VIDEO CALL

Schedule a one hour an exploratory call to get to know each other better and discuss what you're looking for.

STEP 2: COLLECT DATA & TRAINING PLAN

I’ll share questionnaire form and collect more information from you, set you up on Training Peaks, and start working on your personalized training plan.

STEP 3: START BETTER & STRONGER

Will get you ready for first 1 weeks of workouts.. you'll receive all the information via Training Peaks.

HERE'S HOW WE OPERATE

Whether you’re training for a marathon, half-marathon, 10K, 5K, or simply want to enjoy running more, I’ll build a plan that fits your goals and keeps you injury-free. As a Personal Trainer and UESCA Certified Running Coach, I work with you as a team. meeting you exactly where you are and helping you grow from there. All coaching packages require a 3 or 6 month commitment, with discounted rates available for longer commitments.

WHAT'S INCLUDED

Unlimited texting access + weekly check-ins
Unlimited plan updates as needed (1:1 Standard and Gold)
Strength training + injury-prevention programming (1:1 Standard and Gold)
One in-person coaching session twice a month (Gold only)
Detailed workouts and tailored training plans delivered through TrainingPeaks
Guidance on fueling, pacing, nutrition, heart rate, form, and mental strategies (1:1 Standard and Gold)
10% of your total payment will be donated to support one of the organizations listed below

Are you ready to step our of your comfort zone ?

Start Here

RUNNING PACKAGES

Basic Running Program Only

Initial intake call

Access to a private running calendar via Training Peaks, delivered in 1-2 week blocks, with modifications (including cross training) as needed
Communication ( Unlimited email communication only )
Race planning provided.

Price: 400/Month

Standard 1:1

For the athlete with clear goals for their upcoming race, whether it’s a marathon, half-marathon or just wants to put a run plan to their progress.

This packages includes:

Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Weekly check-in support via Training Peaks
Race day planning meeting up one hour

Price: 850 QR/month

Foam Session

A 45mins in person track session, gait analysis, including drills, practice, form correction and education with Certified Running Gait Analyst, Run DNA

Price: 400 QR/session

Gold 1:1

For the athlete prepping for their next event and wants more 1:1 time.

This package includes:

Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Unlimited support via Training Peaks, WhatsApp
Video chatting or phone support, if requested
Race day planning meeting
Weekly Meeting in-person

Price: 1100 QR/Monlthy

Train with me

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RUNNING PACKAGES