Train with me

My goal is to give athletes the guidance, structure, and support they need to reach their fitness and performance goals. As a certified running coach, I work with clients in Qatar and worldwide, offering personalized running programs, strength training, and simple, realistic plans that fit into everyday life. By combining my background in nutrition, performance, and strength training, I help runners stay injury-free, build confidence, and enjoy the process of becoming stronger

photo taken by Ula Matlak

HOW TO GET STARTED

STEP 1: PHONE CALL & VIDEO CALL

Schedule a one hour an exploratory call to get to know each other better and discuss what you're looking for.

STEP 2: COLLECT DATA & TRAINING PLAN

I’ll share questionnaire form and collect more information from you, set you up on Training Peaks, and start working on your personalized training plan.

STEP 3: START BETTER & STRONGER

Will get you ready for first 1 weeks of workouts.. you'll receive all the information via Training Peaks.

HERE'S HOW WE OPERATE

Whether you’re training for a marathon, half-marathon, 10K, 5K, or simply want to enjoy running more, I’ll build a plan that fits your goals and keeps you injury-free. As a Personal Trainer and UESCA Certified Running Coach, I work with you as a team. meeting you exactly where you are and helping you grow from there. All coaching packages require a 3 or 6 month commitment, with discounted rates available for longer commitments.

WHAT'S INCLUDED

Unlimited texting access + weekly check-ins
Unlimited plan updates as needed (1:1 Standard and Gold)
Strength training + injury-prevention programming (1:1 Standard and Gold)
One in-person coaching session twice a month (Gold only)
Detailed workouts and tailored training plans delivered through TrainingPeaks
Guidance on fueling, pacing, nutrition, heart rate, form, and mental strategies (1:1 Standard and Gold)
10% of your total payment will be donated to support one of the organizations listed below

Are you ready to step our of your comfort zone ?

Start Here

RUNNING PACKAGES

Foundation

New to running or building consistency

Perfect for:

First 5K or 10K
Getting back into running
Building healthy habits
Staying accountable

Includes
✓ Initial consultation
✓ Personalized TrainingPeaks plan
✓ 1–2 week training blocks
✓ Race planning
✓ Email support
✓ Plan adjustments when needed

500 QR / Month

Performance Coaching ( Most Popular )

For runners chasing a personal best

Perfect for:

Half Marathon
Marathon
Faster race times
Structured progression

Includes
✓ Everything in Foundation
✓ Goal & performance assessment
✓ Running strength guidance
✓ Warm-up & mobility guidance
✓ Nutrition recommendations
✓ Weekly TrainingPeaks review
✓ Monthly race strategy session

850 QR / Month

Foam Session

A 45mins in person track session, gait analysis, including drills, practice, form correction and education with Certified Running Gait Analyst, Run DNA

Price: 400 QR/session

Elite Coaching

High-touch coaching for committed athletes

Perfect for:

Marathon preparation
Major races
Competitive athletes
Long-term progression

Includes
✓ Everything in Performance
✓ Unlimited WhatsApp support
✓ Video/phone coaching
✓ Monthly in-person session
✓ Advanced race strategy
✓ Ongoing plan adjustments
✓ Priority coach access

1000 QR / Month

Train with me

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RUNNING PACKAGES